Our inner critic can be our own worst enemy, sabotaging self-esteem with constant judgement. In this session, we'll explore tools from cognitive behavioral therapy to reframe negative self-talk and cultivate more grace, compassion, and acceptance instead. Learn to catch judgemental thoughts in the act and intentionally replace them with kinder perspectives. We'll discuss tactics like self-affirmation, radical acceptance, and dialectics to help you override harsh inner narratives. Emerge better equipped to show yourself the same grace you'd give close friends and family.