Our inner critic can sabotage productivity by feeding negative self-talk. In this session, we'll explore tools from cognitive behavioral therapy to reframe unhelpful narratives and get into a positive working flow state. Learn to catch judgemental thoughts in the act and intentionally replace them with empowering perspectives. We'll discuss tactics like self-affirmation, radical acceptance, and dialectics to override harsh inner narratives. Emerge better equipped to show yourself the grace needed to accomplish your goals.